Diabetes Care

Blood sugar logging, HbA1c tracking, glucose trend analysis, medication reminders, lifestyle support and long-term diabetes management with clinical oversight.

Preliminary guidance only. Glucose readings logged here support self-monitoring. Diabetes requires confirmation by appropriate laboratory testing and a licensed healthcare professional. Do not adjust medication without consulting your doctor. In an emergency, seek medical care immediately.

Glucose Reference Ranges

Understanding Your Readings

These reference ranges are general guidance. Your doctor will interpret your readings in the context of your full clinical history.

Normal Fasting

Below 5.6 mmol/L (100 mg/dL)

Prediabetes

5.6–6.9 mmol/L (100–125 mg/dL)

Diabetes

7.0 mmol/L or above (126 mg/dL+)

HbA1c Normal

Below 5.7% (39 mmol/mol)

HbA1c Prediabetes

5.7–6.4% (39–47 mmol/mol)

HbA1c Diabetes

6.5% or above (48 mmol/mol+)

Lifestyle and Self-Management

Living Well with Diabetes

Effective diabetes management combines medication, diet, activity and monitoring. Always work with your healthcare team to create a personalised care plan.

Monitor blood glucose as advised by your doctor

Follow a balanced, low-glycaemic diet

Engage in regular physical activity

Take medication as prescribed — never skip doses without medical advice

Attend regular foot check and eye screening appointments

Monitor for signs of complications such as numbness, vision changes or wounds that heal slowly

Request regular HbA1c and kidney function tests

Log Blood Sugar

Record fasting, random and post-meal glucose readings and track trends over time.

Doctor Consultation

Review your glucose trends and care plan with a licensed doctor.

Book Consultation

Lab Tests

Book HbA1c, fasting glucose, kidney function and other recommended tests.

Find a Lab

Foot Care is Essential in Diabetes

Diabetes can cause reduced sensation and poor circulation in the feet. Check your feet daily for sores, cuts or changes in skin. Wear well-fitting shoes. Report any wounds or infections to your doctor promptly. Regular foot examinations by your healthcare team are recommended at least once a year.