Hypertension Care
Blood pressure logging, trend monitoring, risk alerts, medication adherence tracking, lifestyle guidance and doctor follow-up for long-term cardiovascular health.
Preliminary guidance only. Blood pressure readings logged here support self-monitoring. Do not adjust medication without consulting a licensed doctor. If your readings are very high (above 180/120 mmHg) or you have symptoms such as chest pain or severe headache, seek emergency care immediately.
Blood Pressure Categories
Understanding Your Reading
Blood pressure categories are a guide for understanding your readings. Your doctor will advise on treatment based on your full clinical picture.
Hypertensive Emergency
If your blood pressure reads above 180/120 mmHg — especially with symptoms such as chest pain, severe headache, blurred vision or difficulty breathing — seek emergency medical care immediately. Do not wait.
Lifestyle Support
Managing Hypertension Day to Day
Lifestyle changes can significantly reduce blood pressure alongside medication. These are evidence-based general guidance points — your doctor will create a personalised plan.
Log a Reading
Record your blood pressure readings and track trends over time.
Speak to a Doctor
Discuss your readings, medication and care plan with a licensed doctor.
Book Consultation